Old Dude's Garage Photo Page

Swinging The Kettlebell (2/23/2002)

This move is a warmup for the Highland Games event called "Weight Over the Bar".
This homemade kettlebell weighs 56 pounds.
[Sequence shot using "burst mode" setting]
























Three sets of five swings with each hand.
In addition to being a Highlands equivalent to
Olympic Rhythmic Dance, this is cardio!

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